Apple, Raisin, and Tofu Salad Sandwich

This tofu sandwich recipe is in fact in point of fact good! It lonely takes a few seconds to prepare. Its pleasing for a fresh open lunch next some chips and iced tea. It is very certainly low fat and low calorie.

The ingredient of Apple, Raisin, and Tofu Salad Sandwich

1. 1 (12 ounce) package unmovable tofu, drained
2. 1 apple, cut into bite-sized pieces
3. u00bc cup mustard
4. u00bc cup raisins
5. u00bd teaspoon dome thyme, or to taste
6. salt and ring black pepper to taste
7. 8 slices bread, or to taste

The instruction how to make Apple, Raisin, and Tofu Salad Sandwich

1. Pat tofu dry in the same way as a paper towel. Cut into small pieces.
2. amalgamation tofu, apple, mustard, raisins, thyme, salt, and pepper in a large bowl. Spoon join up onto bread.

Nutritions of Apple, Raisin, and Tofu Salad Sandwich

calories: 256.6 calories
carbohydrateContent: 40.8 g
cholesterolContent:
fatContent: 6.4 g
fiberContent: 3.2 g
proteinContent: 11.7 g
saturatedFatContent: 1 g
servingSize:
sodiumContent: 564.1 mg
sugarContent: 12.3 g
transFatContent:
unsaturatedFatContent: